No one can hide from the fact that sinus pressure can impair your normal daily functions and over-all quality of life. With this, you must know how it can be treated. Now, the million dollar question is, how do you really relieve sinus pressure? You do it by effectively managing or eliminating causative agents or disease conditions.
Top Ten Symptoms of the Condition
It is undeniable that sinus pressure is usually confused with other migraine and tension headaches. Because of this, you should know that the condition can come from infection and allergies like the following top ten symptoms:
1. Nasal congestion that has been persistent over time.
2. Fever that is over 100.5 F (38 C).
3. A chronically recurring sore throat.
4. Upper jaw pain resembling a tooth ache.
5. Pain that worsens as you bend or lay down.
6. Yellowish or sometimes greenish foul smelling nasal discharges.
7. Headache usually felt over the bony structures below your eyes and worsens in the morning. This indicates that pressure buildup is in your maxillary sinuses.
8. Consistent low-grade headache located just above your eyebrows accompanied by puffy eyes are signs that your frontal sinuses are affected. The headache usually happens in the morning.
9. Pressure in your ethmoid sinuses cause pain in the areas that are located between and around your eyes. The pain worsens in the morning as well.
10. All or most of the above symptoms last for more than 10 days and OTC or over the counter pain medications will not help. OTC medicines like analgesics cannot relieve sinus pressure and the pain that comes along with it.
Educating yourself with these symptoms will help you understand why certain steps are needed to relieve sinus pressure. Though it is crucial that you first consult a physician before using medications and starting treatment, you can do the following at home:
- Hydrate yourself with at least 8 glasses of water every day. Increased fluid intake thins secretions therefore allowing better and easier sinus drainage.
- Make sure you are flushing your sinuses several times a day. This provides temporary relief from blockage.
- Apply heat over affected areas like your cheekbones and forehead. Use a hot pack and apply for 15-20 minutes each time and several intervals in a day.
- Since sleeplessness makes your body immune-compromised (which can further lead to infection), getting at least 6-8 hours of sleep each day will allow your body to recuperate.
- Exercise regularly because this boosts your bodyís immune system and encourage sinus drainage.
- A healthy diet rich in vitamins and minerals will also help your body recover especially from infection.
- Donít smoke and avoid second hand smoking. Why do you need to do this? Cigarette smoke damages the epithelial cells that are found in your sinuses. If these cells get damaged, there will be ineffective mucosal drainage.
When you know that it gets in the way of your daily activities, you should resort to the best means to relieve sinus pressure. Better yet, avoid circumstances that can cause you this symptom. After all, prevention is better and cost-effective than cure.